THE BENEFITS OF WORKING WITH A HEIGHT ADJUSTABLE DESK
Sitting all day is not good for your wellbeing. More and more studies show the damaging effect of what is now termed as’sitting disorder’. The main reason protracted sitting is really awful for you is the absence of movement. Our bodies actually seize up at all the inactivity we encounter slumped in the front of our computer daily.
Yes we all know we ought to get out of our chairs and take regular breaks. Unfortunately elektrisch höhenverstellbarer schreibtisch to ignore the requirement to maneuver because we push on with our work. What’s required is a different approach to working which provides the opportunity to change your body position as the mood takes you.
Rather simply a height adjustable desk allows you to quickly alter the height of your work surface. So you are not stuck with a 30 inch mended working height. You have the chance to pick the height that you work at. With an adjustable height desk the top height can be altered either mechanically or electrically to a vast range of heights.
Why is a height adjustable desk better than a stationary desk?
When you operate at a stationary desk it is rather tricky to get much postural version in your work place. The only way you may alter your working height is by altering your chair height. At best that only gives a inch or 2 of change.
When you work at a movable top desk it opens up a universe of possibilities. Instead of having to sit all day you get the opportunity to stand, perch or sit as the mood takes you. The excess motion your body increases helps keep muscles active, blood flow boosted and a greater feeling of alertness.
Won’t it be embarrassing to understand when to correct?
If you’re thinking it is going to be embarrassing to know when to correct your desk, then it’s really rather straightforward. Here’s why. All you need to do is pay attention to your body signals.
If you adopt the same position for too long your body responds by starting to ache and be debilitating. When this occurs it is a cue to change your working posture. So here is when you alter the top height and maybe stand to perform for a while. This revolutionary change of posture enables your body to give stressed muscles a break while a different pair take up the slack. Everything sounds great but definitely there has to be a few drawbacks.
The most important disadvantage of a height adjustable desk is cost. Unfortunately they do not come cheap and also an entry-level model will set you back at least $500. Nonetheless, this is a large improvement on a couple of years ago where a four figure outlay was the standard.
You may also need to extend a few of the wires and results in your equipment if the typical ones are not long enough. This is rather simple to fix with extension leads or slightly longer cables. If you’re able to cross these two hurdles then there’s absolutely no reason to not switch to a sit stand desk.
Pretty much anyone who spends most of the working day sitting will find they can benefit from this way of working. Typically people making the switch find the higher flexibility really beneficial.
Increased movement keeps not just the body on the movement but also the brain too. Users typically find they do not flag and become weary as the afternoon goes on. Since they are more busy men and women find they are more alert and focused on their work. As a result you are able to focus better and get much more done.